What should we have to eat in rainy season

 During the rainy season, it is important to focus on foods that help boost your immune system and prevent common infections. Here are some dietary tips for the rainy season:

 1. Warm and Freshly Cooked Foods

- Soups and Stews: Warm vegetable or chicken soups are nutritious and comforting.

- Cooked Vegetables: Steamed or sautéed vegetables are easier to digest and safer than raw salads.

 2. Immune-Boosting Foods

- Citrus Fruits: Oranges, lemons, and grapefruits are rich in Vitamin C.

- Garlic and Ginger: Both have antibacterial and anti-inflammatory properties.

3. Avoid Certain Foods

- STREET FOOD: It can be unhygienic and increase the risk of infections.

- Leafy Greens: They are harder to clean thoroughly and may carry more bacteria during the rainy season.

 4. Herbal Teas

- Ginger Tea: Helps in digestion and prevents colds.

- Tulsi Tea: Known for its immune-boosting properties.

 5. Stay Hydrated

- Boiled Water: Ensures it's free from contaminants.

- Herbal Infusions: Like mint or basil water.

By focusing on these types of foods and practices, you can stay healthy and enjoy the rainy season.